by Chloe Marks | Jul 8, 2024 | 2024, Training Tips
Hi all, Paul Odlin here, the 5 Passes Tour Cycle Coach. With the Tour still being 19 weeks awaythe best thing you can do for your preparation is actually just to keep fit and healthy – i.e.non-structured training that can include alternative means of exercising...
by Chloe Marks | Sep 6, 2018 | 2018, Training Tips
Hi all, Paul Odlin here, the 5 Passes Tour Cycle Coach. Spring is upon us & longer training hours are available so if you haven’t started your base training, otherwise known as aerobic endurance (AE), get to it! AE is the foundation to all good cycling...
by Chloe Marks | Aug 9, 2018 | 2018, Training Tips
Hi all, Paul Odlin here, the 5 Passes Tour Cycle Coach. If you’re in New Zealand like me then you’re looking forward to the end winter. With the tour being only 14 weeks away now is the time to start getting stuck into training despite it still being a bit cold! Below...
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