September Training Tips

Hi all, Paul Odlin here, the 5 Passes Tour Cycle Coach. Spring is upon us & longer training hours are available so if you haven’t started your base training, otherwise known as aerobic endurance (AE), get to it! AE is the foundation to all good cycling performance,...

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Winter Training Tips

Hi all, Paul Odlin here, the 5 Passes Tour Cycle Coach. If you’re in New Zealand like me then you’re looking forward to the end winter. With the tour being only 14 weeks away now is the time to start getting stuck into training despite it still being a bit cold! Below...

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